🦭 Seals — What Students Will Learn

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In the Seals level, students learn how to swim with control, consistency, and stronger technique across Front-crawl, Backstroke and Breaststroke.

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In this level, students will learn to:

• Start correctly from the wall and swim continuously to the wall

• Maintain a consistent breathing pattern in frontcrawl (4-stroke rhythm)

• Swim frontcrawl and backstroke with improved direction and control

• Develop correct breaststroke timing (pull → breathe → kick → glide)

• Use drills to improve technique and apply them into full stroke swimming

• Further develop dolphin kick and body wave movement

• Perform dive entries and begin learning tumble turns